A nutritious diet and a regular exercise routine is very important for a healthy mind and body.
But how can one achieve optimum health when one is so busy in office all day.
The ancient teachings of Ayurveda gives us the answer! And surprisingly, one can do it all at home.
These are the lesser-known practices, which can help with things like dry skin, acidity, migraine and joint pain. The tips are simple and won't cost you a bomb.
Mix half a glass of raw milk with water and put in two grinded cardamoms. Consume this daily; this will keep acidity at bay.
Keep Tulsi leaves to dry in shade and make a powder of these dried leaves. Mix it with honey; consume it daily to keep migraine at bay.
Mix 100 gms of dried ginger powder, fenugreek, and turmeric and make a powder. Consume this powder after breakfast and dinner with lukewarm water. This helps in joint pain.
Consume two date palms and gulp down a glass of warm milk. It will strengthen bones. Drink lukewarm water after swallowing a grinded clove. It helps in common ailments such as fever.
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