We squeeze lemons for juice and throw away those peels. But do you know that even the peels are useful in many ways?
Lemons contain vitamins B6, B1, A and C, folic acid, magnesium, pectin, calcium, potassium and phosphorous. So, they are nutritious. In fact, lemon juice can boost immunity.
And what about the peels? Well, lemon peels contain calcium, potassium, vitamin C and fibre. Here are some more facts about lemon peels and how they can be used to cure joint pains...
Fact #1
Lemon peel is antiseptic and also contains many medicinal properties. It contains essential oils which has therapeutic effect both externally and internally.
Fact #2
Lemon peel contains compounds that can soothe your blood vessels and also reduce inflammation.
Tip #1
Joint pains? Try this remedy. Remove the peel of a lemon. You just need the rind of it. Ensure that only the topmost yellow layer without the white layer of the lemon is removed.
Place it on affected area and stick a bandage so that it doesn't move. Remove it after a couple of hours.
Tip #2
Another remedy for joint pain. Peel a couple of lemons and add the peels to a container. Add 3-4 tablespoons of olive oil and put a lid to that glass container.
After 15 days, use that oil to massage the affected area. Leave it for a few hours and wash.
Fact #3
Do you know that lemon peels contain lots of vitamin C and calcium. Yes, lemon peels are good for your bones.
Indians consume lemon peel in the form of pickles. Lemon peel is said to prevent arthritis and osteoporosis.
Fact #4
The citrus bio-flavonoids present in lemon peels reduce oxidative stress.
Lemon peels also contain polyphenol flavonoids which reduce bad cholesterol levels. Also, when consumed, lemon peel grate can clear toxins from the body.
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