Joint pain, particularly in the knees, can be extremely painful and also hamper many of your daily activities.
Joint pain can affect people of any age and gender, however, it is more commonly seen in older people.
Joint pain or knee pain can be caused by various reasons like inflammation of the joint, injuries, obesity, osteoporosis, surgeries, etc.
As we grow older, our muscles and joints get weaker, causing inflammation and knee pain.
In the case of people suffering from obesity, knee pain is common, as the weight of their upper body applies excess pressure on the knees, making the knee joint weaker.
Some people resort to taking painkillers in order to find relief from knee pain; however, painkillers can be extremely harmful for your system in the long run.
So, here is an ayurvedic remedy that can treat joint pain.
Ingredients Required :
Turmeric - 1 tablespoon
Ginger Juice - 3 tablespoon
This home remedy to reduce knee pain can work exceptionally, when you take it on a regular basis, in the right quantities.
Turmeric is an ancient herb that is rich in curcumin, which is a natural anti-inflammatory agent, which can reduce the inflammation in your knees, thus treating the pain.
Ginger contains beta carotene that allows oxygenated blood to flow to your knees, thus reducing swelling and pain.
Method Of Preparation :
Add the suggested amounts of ingredients in a cup.
Stir well to form a mixture.
Your remedy is now ready for consumption.
You can consume this remedy, every morning, after breakfast, for 2 months.
You can add honey to the mixture for a better taste
Joint pain can affect people of any age and gender, however, it is more commonly seen in older people.
Joint pain or knee pain can be caused by various reasons like inflammation of the joint, injuries, obesity, osteoporosis, surgeries, etc.
As we grow older, our muscles and joints get weaker, causing inflammation and knee pain.
In the case of people suffering from obesity, knee pain is common, as the weight of their upper body applies excess pressure on the knees, making the knee joint weaker.
Some people resort to taking painkillers in order to find relief from knee pain; however, painkillers can be extremely harmful for your system in the long run.
So, here is an ayurvedic remedy that can treat joint pain.
Ingredients Required :
Turmeric - 1 tablespoon
Ginger Juice - 3 tablespoon
This home remedy to reduce knee pain can work exceptionally, when you take it on a regular basis, in the right quantities.
Turmeric is an ancient herb that is rich in curcumin, which is a natural anti-inflammatory agent, which can reduce the inflammation in your knees, thus treating the pain.
Ginger contains beta carotene that allows oxygenated blood to flow to your knees, thus reducing swelling and pain.
Method Of Preparation :
Add the suggested amounts of ingredients in a cup.
Stir well to form a mixture.
Your remedy is now ready for consumption.
You can consume this remedy, every morning, after breakfast, for 2 months.
You can add honey to the mixture for a better taste
.jpeg)
